Gentle practices, ideal if you’re new to yoga, returning after a long break, or simply looking for a slower, more mindful practice - designed for all bodies and all ages.
Each class weaves together easy to follow poses, breath awareness, and meditation. There is no expectation to be flexible, strong, or experienced, just a willingness to show up as you are.
This is an invitation to slow down, turn inward, and build confidence in a supportive, judgement free space. Classes are unhurried, accessible, and focused on helping you feel more at ease in your body and calm in your mind.
Guided by Kellie and Jody, Certified Yoga Teachers in Traditional Hatha and Yin Yoga, with many years of experience in the health industry. They bring a calm, compassionate approach and a deep respect for yoga as an inward, nourishing practice.
Hatha Yoga is a slow paced, spiritual class with dynamic movement, fewer poses and longer holds. It is a practice for mind stability and energy cultivation. The physical asana (poses) are a mix of floor based and standing poses incoporating the breath, followed by seated Pranayama (breath awareness) and meditation.
Yin Yoga is a slower, floor based practice inspired by ancient Chinese Taoist practices, where the body is held in each shape for between 3 and 5 minutes, sometimes longer, creating a gentle sustained release of the connective tissue and balancing meridian pathways. It is deeply beneficial for the physical body and the mind.
Gentle Hatha and Yin yoga help us slow down and turn inward, where we are better able to witness sensations, thoughts, and emotions.
Investment:
Our class numbers are limited for more personal attention - contact us to attend a casual session with your preferred date.
$25 per class - Contact us for casual bookings
$50 for 3 classes in the same month.
Current bookings open:
March - Sundays 8, 15 & 22 - 9 till 10am
March 29 - Sunday 9 – 11am - Women’s Circle - see details below
April - Sundays 12, 19 & 26 - 9 till 10am
WOMEN’S CIRCLE
Sunday 29 March | 9 – 11am
Limited spaces available
If you’ve been longing for connection, room to breathe, and time that’s simply for you, this gathering is an invitation to pause.
Step out of the noise of everyday life and settle into a nurturing space with heart centred women. Together, we’ll gently nourish the nervous system and create a sense of ease and support.
The morning will weave together gentle movement, breath, meditation, and time in circle, allowing space to soften, reflect, and feel held.
$44.
LOCATION:
Caringbah Senior Citizens Centre
376-382 Port Hacking Road Caringbah
Gentle practices, ideal if you’re new to yoga, returning after a long break, or simply looking for a slower, more mindful practice - designed for all bodies and all ages.
Each class weaves together easy to follow poses, breath awareness, and meditation. There is no expectation to be flexible, strong, or experienced, just a willingness to show up as you are.
This is an invitation to slow down, turn inward, and build confidence in a supportive, judgement free space. Classes are unhurried, accessible, and focused on helping you feel more at ease in your body and calm in your mind.
Guided by Kellie and Jody, Certified Yoga Teachers in Traditional Hatha and Yin Yoga, with many years of experience in the health industry. They bring a calm, compassionate approach and a deep respect for yoga as an inward, nourishing practice.
Hatha Yoga is a slow paced, spiritual class with dynamic movement, fewer poses and longer holds. It is a practice for mind stability and energy cultivation. The physical asana (poses) are a mix of floor based and standing poses incoporating the breath, followed by seated Pranayama (breath awareness) and meditation.
Yin Yoga is a slower, floor based practice inspired by ancient Chinese Taoist practices, where the body is held in each shape for between 3 and 5 minutes, sometimes longer, creating a gentle sustained release of the connective tissue and balancing meridian pathways. It is deeply beneficial for the physical body and the mind.
Gentle Hatha and Yin yoga help us slow down and turn inward, where we are better able to witness sensations, thoughts, and emotions.
Investment:
Our class numbers are limited for more personal attention - contact us to attend a casual session with your preferred date.
$25 per class - Contact us for casual bookings
$50 for 3 classes in the same month.
Current bookings open:
March - Sundays 8, 15 & 22 - 9 till 10am
March 29 - Sunday 9 – 11am - Women’s Circle - see details below
April - Sundays 12, 19 & 26 - 9 till 10am
WOMEN’S CIRCLE
Sunday 29 March | 9 – 11am
Limited spaces available
If you’ve been longing for connection, room to breathe, and time that’s simply for you, this gathering is an invitation to pause.
Step out of the noise of everyday life and settle into a nurturing space with heart centred women. Together, we’ll gently nourish the nervous system and create a sense of ease and support.
The morning will weave together gentle movement, breath, meditation, and time in circle, allowing space to soften, reflect, and feel held.
$44.
LOCATION:
Caringbah Senior Citizens Centre
376-382 Port Hacking Road Caringbah
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